Selection of appropriate footwear is paramount in the management of plantar fasciitis. Footwear characteristics that mitigate symptoms include substantial arch support, cushioning in the heel, and a generally supportive structure. A shoe offering these features can reduce stress on the plantar fascia, a thick band of tissue running along the bottom of the foot.
Wearing supportive footwear can significantly decrease pain and discomfort associated with this condition, potentially preventing its progression to a chronic state. Historically, individuals relied on custom orthotics to achieve similar results; however, advancements in shoe technology now offer accessible and effective solutions through over-the-counter options.
